Mobile health technologies, such as wearable devices, mobile health apps and telehealth or remote coaching, have shown potential to help people start and maintain heart-healthy behaviors, such as eating a healthy diet, increasing physical activity, quitting smoking, monitoring sleep and more. People impacted by adverse social drivers of health, such as lower socioeconomic status, insufficient health care access, housing instability and/or low-income communities, may face barriers accessing cost-effective health technologies.

A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new study in the Journal of the American Heart Association.