Stress and insomnia linked to irregular heart rhythms after menopause

Research Highlights:

• A study of more than 83,000 questionnaires by women ages 50-79, found more than 25% developed irregular heart rhythms, known as atrial fibrillation, which may increase their risk for stroke and heart failure.
• Stressful life events and insomnia were strongly linked to the development of atrial fibrillation, highlighting the need for mental well-being evaluations to be included with physical health examinations.

Embargoed until 4 a.m. CT/5 a.m. ET Wednesday, Aug. 30, 2023

DALLAS, Aug. 30, 2023 — After menopause an estimated 1 in 4 women may develop irregular heart rhythms — known as atrial fibrillation – in their lifetime, with stressful life events and insomnia being major contributing factors, according to new research published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association.

Atrial fibrillation may lead to blood clots, stroke, heart failure or other cardiovascular complications. It primarily affects older adults, and more than 12 million people in the U.S. are expected to develop atrial fibrillation by 2030, according to the American Heart Association.

“In my general cardiology practice, I see many postmenopausal women with picture perfect physical health who struggle with poor sleep and negative psychological emotional feelings or experience, which we now know may put them at risk for developing atrial fibrillation,” said lead study author Susan X. Zhao, M.D., a cardiologist at Santa Clara Valley Medical Center in San Jose, California. “I strongly believe that in addition to age, genetic and other heart-health related risk factors, psychosocial factors are the missing piece to the puzzle of the genesis of atrial fibrillation.“

Researchers reviewed data from more than 83,000 questionnaires by women ages 50-79 from the Women’s Health Initiative, a major U.S. study. Participants were asked a series of questions in key categories: stressful life events, their sense of optimism, social support and insomnia. Questions about stressful life events addressed topics such as loss of a loved one; illness; divorce; financial pressure; and domestic, verbal, physical or sexual abuse. Questions about sleeping habits focused on if participants had trouble falling asleep, wake up several times during the night and  overall sleep quality, for example. Questions about participants’ outlook on life and social supports addressed having friends to talk with during and about difficult or stressful situations; a sense of optimism such as believing good things are on the horizon; and having help with daily chores.

During approximately a decade of follow-up, the study found:

• About 25% or 23,954 women developed atrial fibrillation.
• A two-cluster system (the stress cluster and the strain cluster).
• For each additional point on the insomnia scale, there is a 4% higher likelihood of developing atrial fibrillation. Similarly, for each additional point on the stressful life event scale, there is a 2% higher likelihood of having atrial fibrillation.

“The heart and brain connection has been long established in many conditions,” Zhao said. “Atrial fibrillation is a disease of the electrical conduction system and is prone to hormonal changes stemming from stress and poor sleep. These common pathways likely underpin the association between stress and insomnia with atrial fibrillation.”

Researchers noted that stressful life events, poor sleep and feelings, such as depression, anxiety or feeling overwhelmed by one’s circumstances, are often interrelated. It’s difficult to know whether these factors accumulate gradually over the years to increase the risk of atrial fibrillation as women age.

Chronic stress has not been consistently associated with atrial fibrillation, and the researchers note that a limitation of their study is that it relied on patient questionnaires utilized at the start of the study. Stressful life events, however, though significant and traumatic, may not be long lasting, Zhao notes. Further research is needed to confirm these associations and evaluate whether customized stress-relieving interventions may modify atrial fibrillation risk.

Study details and background:

• Participants were recruited between 1994 and 1998.
• The average age of the 83,736 women included in the study was about 64 years old. Approximately 88% of the group were women who self-identified as white; 7.2% identified as Black women; and 2.9% self-identified as Hispanic women.
• As women live longer, they may face higher risk and poorer outcomes associated with atrial fibrillation. While high blood pressure, obesity, Type 2 diabetes and heart failure are recognized risk factors, more research is needed about how the exposure to psychosocial stress and overall emotional well-being over time may affect the potential development of atrial fibrillation.

Co-authors, their disclosures and funding sources for the study are listed in the manuscript.

Studies published in the American Heart Association’s scientific journals are peer-reviewed. The statements and conclusions in each manuscript are solely those of the study authors and do not necessarily reflect the Association’s policy or position. The Association makes no representation or guarantee as to their accuracy or reliability. The Association receives funding primarily from individuals; foundations and corporations (including pharmaceutical, device manufacturers and other companies) also make donations and fund specific Association programs and events. The Association has strict policies to prevent these relationships from influencing the science content. Revenues from pharmaceutical and biotech companies, device manufacturers and health insurance providers and the Association’s overall financial information are available here.

Additional Resources:

• Multimedia is available on the right column of release link  https://newsroom.heart.org/news/stress-and-insomnia-linked-to-irregular-heart-rhythms-after-menopause?preview=899538973ff6bff9fe2a0f19d3c4cc81
• After Aug. 30, view the manuscript online.
• AHA Presidential Advisory: American Heart Association adds sleep to cardiovascular health checklist (June 2022)
• AHA Scientific Statement: Mental health is important to overall health, and heart disease prevention and treatment (Jan. 2021)
• AHA health information: Mental Health and Wellbeing
• AHA health information: How does stress affect the body?
• Follow AHA/ASA news on X (formerly known as Twitter) @HeartNews
• Follow news from the Journal of the American Heart Association @JAHA_AHA

About the American Heart Association

The American Heart Association is a relentless force for a world of longer, healthier lives. We are dedicated to ensuring equitable health in all communities. Through collaboration with numerous organizations, and powered by millions of volunteers, we fund innovative research, advocate for the public’s health and share lifesaving resources. The Dallas-based organization has been a leading source of health information for nearly a century. Connect with us on heart.org, Facebook, X or by calling 1-800-AHA-USA1.

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