Frequent fizzy or fruit drinks and high coffee consumption linked to higher stroke risk

Frequent fizzy or fruit drinks and high coffee consumption linked to higher stroke risk

• Frequent fizzy drinks doubles the risk of stroke

• More than 4 cups of coffee a day increases chances of a stroke by a third

• Drinking water and tea may reduce risk of stroke

Monday September 30, 2024: Frequent drinking of fizzy drinks or fruit juice is associated with an increased risk of stroke, according to new findings from global research studies co-led by University of Galway, in collaboration with McMaster University Canada and an international network of stroke researchers.

The research also found that drinking more than four cups of coffee per day also increases the risk of stroke.

The findings come from two analyses of the INTERSTROKE research project which have been published – the effects of fizzy drinks, fruit juice/drink and water was reported in the Journal of Stroke; and the findings related to tea and coffee in the International Journal of Stroke.

Stroke occurs when the blood supply to part of the brain is cut-off and damages brain cells - it can either be ischemic stroke, which is usually due to a blood clot, or when there intracerebral haemorrhage, which is bleeding into the brain tissue.

INTERSTROKE is one of the largest international studies of risk factors for stroke, involving almost 27,000 people, in 27 countries, including almost 13,500 people who experienced their first stroke.

Those who took part in the study came from a broad range of geographical and ethnic backgrounds, with different cardiovascular risk profiles, including Ireland and the UK.

The study which focused on people’s consumption of fizzy drinks and fruit juice found:

• Fizzy drinks, including both sugar-sweetened and artificially sweetened such as diet or zero sugar, were linked with a 22% increased chance of stroke, and the risk increased sharply with two or more of these drinks a day
• The link between fizzy drinks and chance of stroke was greatest in Eastern/Central Europe and Middle East, Africa, and South America
• The research noted that many products marketed as fruit juice are made from concentrates and contain added sugars and preservatives, which may offset the benefits usually linked with fresh fruit, and actually increase stroke risk
• Fruit juice drinks were linked with a 37% increase in chance of stroke due to bleeding (intracranial haemorrhage). With two of these drinks a day, the risk triples
• Women show the greatest increased chance of stroke due to bleeding (intracranial haemorrhage) linked to fruit juice/drinks
• Drinking more than 7 cups of water a day was linked with a reduced odds of stroke caused by a clot

Lead researcher on both studies Professor Andrew Smyth, Professor of Clinical Epidemiology at University of Galway and Consultant Physician at Galway University Hospitals, said: “Not all fruit drinks are created equal - freshly squeezed fruit juices are most likely to bring benefits, but fruit drinks made from concentrates, with lots of added sugars and preservatives, may be harmful. Our research also shows that the chance of stroke increases the more often someone consumes fizzy drinks.

“As a doctor and as someone who has researched the risk of stroke, we would encourage people to avoid or minimise their consumption of fizzy and fruit drinks, and to consider switching to water instead.”

The study which focused on people’s consumption of coffee and tea found:

• Drinking more than four cups of coffee a day increased chance of stroke by 37%, but not associated with stroke risk for lower intakes
• Drinking tea was linked with a reduced chance of stroke by 18-20%
• Drinking 3-4 cups per day of black tea - including Breakfast and Earl Grey teas, but not green tea or herbal teas - was linked with a 29% lower chance of stroke
• Drinking 3-4 cups per day of green tea was linked with a 27% lower chance of stroke
• Adding milk may reduce or block the beneficial effects of antioxidants that can be found in tea. The reduced chance of stroke from drinking tea was lost for those that added milk
• There were important geographical differences in the findings - tea was linked with lower chance of stroke in China and South America but higher chance of stroke in South Asia

Professor Martin O’Donnell, Executive Dean of College of Medicine, Nursing and Health Sciences at University of Galway and Consultant Stroke Physician at Galway University Hospitals, co-leads the INTERSTROKE study in partnership with Professor Salim Yusuf of the Population Health Research Institute at McMaster University, Canada.

            Professor O’Donnell said: “A key goal of the INTERSTROKE study is to provide usable information on how to reduce one’s risk of stroke. While hypertension is the most important risk factor, our stroke risk can also be lowered through healthy lifestyle choices in diet and physical activity. The current study adds further information on what constitutes healthy choices on daily intake of beverages.”

A series of findings have been released as part of the wider INTERSTROKE project and can be accessed here. 

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