Lighter Weights Just as Effective as Heavier Weights to Gain Muscle, Build Strength (2 of 3) (IMAGE)

McMaster University

Lighter Weights Just as Effective as Heavier Weights to Gain Muscle, Build Strength (2 of 3)

Caption

Graduate students Rob Morton and Sara Oikawa with senior author and kinesiology professor Stuart Phillips.

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McMaster University

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