Adding 2 servings (1 cup) of cooked beans and/or chickpeas daily to the average US typical dietary pattern can increase overall diet quality by up to 20%! (IMAGE)

The Ginger Network

Adding 2 servings (1 cup) of cooked beans and/or chickpeas daily to the average US typical dietary pattern can increase overall diet quality by up to 20%!

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Adding 2 servings (1 cup) of cooked beans and/or chickpeas daily to the average US typical  dietary pattern can increase overall diet quality by up to 20%!

Credit

Coalition for the Advancement of Pulses

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