Family (IMAGE) Ohio State University Wexner Medical Center Caption The Schulman family knows how hard it is to keep their normally healthy routine amidst holiday travel and endless to-do lists. Experts say that saying “no,” whether that’s to invitations that overpack your schedule or to having another cookie, can go a long way toward maintaining healthy habits this time of year. Credit The Ohio State University Wexner Medical Center Usage Restrictions All multimedia is available for free and unrestricted media use with courtesy to The Ohio State University Wexner Medical Center. License Original content Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.