Expert offers tips to help prevent stress from ruining your holiday spirit (IMAGE)

Ohio State University Wexner Medical Center

Expert offers tips to help prevent stress from ruining your holiday spirit

Caption

A national survey by The Ohio State University Wexner Medical Center finds stressors around everything from inflation to world affairs are piling up for Americans. Psychologist Nicole Hollingshead, PhD, says stopping to consider what you can plan for and what is outside of your control can help manage stress and protect your mental health this holiday season.

Credit

The Ohio State University Wexner Medical Center

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All multimedia is available for free and unrestricted media use with courtesy to The Ohio State University Wexner Medical Center.

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