24-Mar-2025
Healthy eating in midlife linked to overall healthy aging
Harvard T.H. Chan School of Public HealthPeer-Reviewed Publication
Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy aging—defined as reaching age 70 free of major chronic diseases and with cognitive, physical, and mental health maintained, according to a new study by researchers at Harvard T.H. Chan School of Public Health, University of Copenhagen, and University of Montreal. The study is among the first to examine multiple dietary patterns in midlife in relation to overall healthy aging.
- Journal
- Nature Medicine
- Funder
- NIH/National Institutes of Health, NIH/National Institutes of Health, NIH/National Institutes of Health, NIH/National Institutes of Health, NIH/National Institutes of Health, NIH/National Institutes of Health, Canadian Institutes of Health Research Postdoctoral Fellowship Award, USDA, NIH/National Center for Advancing Translational Sciences (NCATS), NIH/National Institute of Diabetes and Digestive and Kidney Diseases, NIH/National Institute of Diabetes and Digestive and Kidney Diseases, Novo Nordisk Foundation