Fat burning during exercise (IMAGE)
Caption
The study uncovered individual variations in fat burning during exercise. Graphs of two people's fat burning curves highlight differences in fat burning rates at varying exercise intensities and demonstrate that fatMAX falls outside the predicted “fat burning zone.” These variations underscore the need for personalized exercise plans.
Credit
Hannah Kittrell, Mount Sinai Physiolab and AIMS Lab at Icahn Mount Sinai
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