Choline (IMAGE)

Arizona State University

Choline

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Choline is a vital nutrient for brain and body health. While it is available in a variety of foods, most Americans do not meet the required amount for proper health. A new study suggests that insufficient choline can lead to pathologies in the heart and liver and is associated with the development two hallmarks of Alzheimer's disease: amyloid plaques and tao tangles.

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Graphic by Shireen Dooling

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