Foods high in soulable fiber (IMAGE)

US Department of Agriculture - Agricultural Research Service

Foods high in soulable fiber

Caption

Healthy adults eating a diverse diet with at least 8-10 grams of soluble fiber a day have fewer antibiotic-resistant microbes in their guts. Soluble fiber is found in foods such as grains, beans, lentils, nuts, and some fruits and vegetables. Larger format: www.ars.usda.gov/oc/images/photos/oct95/k6027-9/

Credit

Credit: ARS-USDA

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Public Domain

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