Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More (IMAGE)

Boston University

Walking Is Good. But Moderate-Vigorous Exercise Boosts Fitness Three Times More

Caption

With help from 2,000 Framingham Heart Study participants, BU researchers studied how much being sedentary, walking, and routine exercise impacts fitness.

Credit

Photo by Fitsum Admasu on Unsplash: https://unsplash.com/photos/oGv9xIl7DkY

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License

Public Domain

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