Food Order Can Affect Blood Sugar Levels (Henry Research Team) (IMAGE)

American Society for Nutrition

Food Order Can Affect Blood Sugar Levels (Henry Research Team)

Caption

Researchers found that eating rice first and then a vegetable and meat caused significantly higher blood sugar levels after eating compared to other sequences. Members of the research team are pictured with the food portions used for the study (From left: Melvin Leow, Sun Lijuan, Christiani Jeyakumar, Henry, Priya Govindharajulu, Goh Huijen).

Credit

Singapore Institute for Clinical Sciences, A*STAR.

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