Home-Hit and Fitness in Obese Individuals (VIDEO) The Physiological Society This video is under embargo. Please login to access this video. To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video Caption A new study, published in The Journal of Physiology investigated a home-based high-intensity interval training (Home-HIT) programme and studied its benefits for clinically obese individuals with an elevated risk of heart disease. Credit The Physiological Society and Liverpool John Moores University Usage Restrictions The Physiological Society License Licensed content Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.