Reduction in PTSD Severity, Depression and Anxiety Symptoms, and Sleep Difficulties through Transcendental Meditation (IMAGE)

Maharishi International University

Reduction in PTSD Severity, Depression and Anxiety Symptoms, and Sleep Difficulties through Transcendental Meditation

Caption

Fifty percent of veterans who practiced the Transcendental Meditation technique for three months no longer met criteria for PTSD compared to only 10 percent of controls. Meditating veterans also showed significant reductions in symptoms of depression and anxiety, and sleep difficulties. This figure shows the unadjusted mean change in PTSD symptoms, based on the Clinician-Administered PTSD Scale (CAPS), for the Transcendental Meditation group compared to the treatment-as-usual control group (all P values <.05) over the three-month intervention period.

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Maharishi International University Research Institute

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