Optimal posture for performing body-scan meditation for patients with ADHD tendency (IMAGE)

Ritsumeikan University

Optimal posture for performing body-scan meditation for patients with ADHD tendency

Caption

Researchers assessed the ease of practicing mindfulness meditation using novel scales. They found that a supine or upright posture may improve the ease of doing meditation for people with ADHD tendency.

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Dr. Ayano Fukuichi from Ritsumeikan University, Japan

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