Infographic: Should Your Exercise Goals be in Minutes or Steps? (IMAGE)

Brigham and Women's Hospital

Infographic: Should Your Exercise Goals be in Minutes or Steps?

Caption

New research from Brigham and Women’s Hospital researchers reveals that both step and time-based exercise targets are equivalently associated with improved health outcomes, extended lifespan, and reduced risk of cardiovascular disease

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Brigham and Women's Hospital

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Reporters are free to use this image in stories realted to the study published in JAMA Internal Medicine.

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