Almonds (IMAGE) University of South Australia Caption In an energy restricted diet almonds helped people to lose weight, and improved their cardiometabolic health. Credit Almonds by HealthAliciousNess is licensed under CC BY 2.0. Usage Restrictions Credit must be given to the creator. License CC BY Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.