Improved sleep, cognitive processing and enhanced learning and memory task accuracy with Yoga nidra practice in novices (IMAGE)

PLOS

Improved sleep, cognitive processing and enhanced learning and memory task accuracy with Yoga nidra practice in novices

Caption

The suggests that yoga nidra is an effective means of improving sleep quality and cognitive performance.

Credit

Karolina Grabowska, Pexels, CC0 (https://creativecommons.org/publicdomain/zero/1.0/)

Usage Restrictions

No restrictions.

License

CC0

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